Holy-ish: Yoga For The Curious Soul
Are you ready to explore spirituality through yoga philosophy and practice? Holy-ish is an 8-week journey into the heart of yoga, designed for those seeking a deeper connection to self and spirit.
Together, we’ll uncover the 8 limbs of yoga, blending philosophy, movement, meditation, and reflection to create space for personal growth and alignment.
What you’ll experience:
Weekly live virtual sessions exploring yoga’s spiritual roots.
A companion journal to guide your reflections and progress.
Discussions on ethics, mindfulness, trauma, energy, and liberation.
Practices that are body-affirming, trauma-sensitive, and inclusive.
A safe, supportive community to walk this path with you.
This Sankofa journey invites you to honor your past while embracing your present, moving toward a more liberated and intentional way of living.
Are you ready to explore spirituality through yoga philosophy and practice? Holy-ish is an 8-week journey into the heart of yoga, designed for those seeking a deeper connection to self and spirit.
Together, we’ll uncover the 8 limbs of yoga, blending philosophy, movement, meditation, and reflection to create space for personal growth and alignment.
What you’ll experience:
Weekly live virtual sessions exploring yoga’s spiritual roots.
A companion journal to guide your reflections and progress.
Discussions on ethics, mindfulness, trauma, energy, and liberation.
Practices that are body-affirming, trauma-sensitive, and inclusive.
A safe, supportive community to walk this path with you.
This Sankofa journey invites you to honor your past while embracing your present, moving toward a more liberated and intentional way of living.
Are you ready to explore spirituality through yoga philosophy and practice? Holy-ish is an 8-week journey into the heart of yoga, designed for those seeking a deeper connection to self and spirit.
Together, we’ll uncover the 8 limbs of yoga, blending philosophy, movement, meditation, and reflection to create space for personal growth and alignment.
What you’ll experience:
Weekly live virtual sessions exploring yoga’s spiritual roots.
A companion journal to guide your reflections and progress.
Discussions on ethics, mindfulness, trauma, energy, and liberation.
Practices that are body-affirming, trauma-sensitive, and inclusive.
A safe, supportive community to walk this path with you.
This Sankofa journey invites you to honor your past while embracing your present, moving toward a more liberated and intentional way of living.
Why Join Us for 8 Weeks?
Transformative Learning: Dive deep into yoga philosophy and how it intersects with spirituality and personal growth.
Practical Spirituality: Learn how to integrate ancient wisdom into modern life—without needing to subscribe to a single belief system.
Community Connection: Join a group of like-minded seekers who are also on a path of self-discovery and healing.
Creative Practices: Engage in journaling, meditation, chanting, dance, and storytelling as tools for transformation.
Personalized Growth: Explore your own questions about life, spirit, and purpose in a safe and supportive space.
Holistic Approach: Understand how yoga’s 8 Limbs can guide you toward liberation—physically, mentally, and spiritually.
Accessible and Fun: You don’t have to be an expert yogi or spiritual guru to benefit. This program is for all levels!