Holy-ish: Yoga for the Curious Soul

January 26-March 23, 2025

Yoga is more than bending, stretching, or holding poses—it's a pathway to rediscovering yourself. Holy-ish  invites you to explore the depth of yoga beyond the mat.

This 8-week journey is designed for those who are curious about yoga’s spiritual side and ready to align with their highest self. Through philosophy, movement, meditation, and reflection, you’ll learn to:


  • Embrace Yoga

    Embrace yoga as a holistic practice for mind, body, and spirit, offering a path to inner peace, physical strength, and spiritual growth. Through mindful movement, controlled breathing, and meditative focus, yoga nurtures mental clarity, promotes flexibility and balance, and fosters a deep sense of harmony within yourself and with the world around you.

  • Release Emotional Blockages

    Release emotional blockages and invite healing into your life by creating space for self-awareness, self-compassion, and personal growth. Let go of the weight of past burdens and open yourself to transformative energy that restores balance, renews your spirit, and nurtures your emotional well-being. By embracing this journey, you allow room for peace, resilience, and a deeper connection to your authentic self.

  • Live With Greater Intention

    Cultivate mindfulness and live with greater intention by bringing your awareness to the present moment and aligning your actions with your values and goals. Practice gratitude, embrace clarity, and make choices that reflect your true priorities. By living mindfully, you can deepen your connection to yourself and the world around you, fostering a sense of purpose, balance, and fulfillment in all areas of your life.

Awaken to the next phase of your spiritual growth

Yoga is deeply intertwined with spirituality, as it's considered a holistic practice that aims to connect the mind, body, and spirit through physical postures (asanas), breathwork (pranayama), and meditation, ultimately leading to a deeper understanding of oneself and the universe, often resulting in a heightened sense of inner peace and connection to something greater than oneself; while many practice yoga for physical benefits, the spiritual aspect is a core element of the discipline.

People who grew up in traditional religious environments but feel disconnected or curious about alternative spiritual paths.

Former "church girls" (or boys!) who are ready to explore spirituality without dogma.

Anyone who’s ever felt stuck in their spiritual journey and is ready to reconnect with their inner self.

Those intrigued by yoga philosophy but unsure how it applies to real life.

Yoga enthusiasts who want to deepen their practice beyond asana and discover the transformational power of the 8 Limbs of Yoga.

 Who This Program is For

Spiritual seekers who want to build confidence in their beliefs, practices, and personal liberation.

Individuals looking for tools to better navigate self-awareness, compassion, and personal growth.

People craving a space to explore spiritual practices without being tied to one religion or rigid system.

You, this journey is for you.

Weekly Journey Overview

Here’s what each week will offer us:

  • Week 1: Foundations of Yoga Philosophy
    Explore the 8 Limbs of Yoga, reflect on what spirituality means to you, and connect with your inner self through meditation.

  • Week 2: Yamas & Niyamas
    Create your personal code of ethics while examining values and discipline.

  • Week 3: Chakras, Trauma, & the Body
    Understand how energy and trauma connect and release stored emotions through movement.

  • Week 4: Pranayama & Meditation
    Learn breathwork & meditation techniques for emotional and spiritual clarity.

  • Week 5: Asana: Embodied Liberation
    Practice creative yoga flows and celebrate self-expression through dance & movement.

  • Week 6: Dharana & Dhyana
    Dive into mindfulness and focus practices that ground you in the present moment.

  • Week 7: Samadhi
    Reflect on unity, liberation, and peace as the ultimate goals of yoga.

  • Week 8: Integration
    Craft your personal spiritual roadmap for the pathway forward and celebrate your journey in a group sharing circle.

If you resonate with anyone of these even just 1 this path is for you.

Transformative Learning

Dive deep into yoga philosophy and how it intersects with spirituality and personal growth.


Practical Spirituality

Learn how to integrate ancient wisdom into modern life—without needing to subscribe to a single belief system.

Community Connection

Join a group of like-minded seekers who are also on a path of self-discovery and healing.


Creative Practices

Engage in journaling, meditation, chanting, dance, and storytelling as tools for transformation.


Personalized Growth

Explore your own questions about life, spirit, and purpose in a safe and supportive space.


Accessible and Fun

You don’t have to be an expert yogi or spiritual guru to benefit. This program is for all levels!


Holistic Approach

Understand how yoga’s 8 Limbs can guide you toward liberation—physically, mentally, and spiritually.


About Your Guide

Peace, I AM KeKe, Yoga Alchemist & Curator of Mindful Liberation and I’ll be your guide on this transformative journey.

I’m a yoga teacher, former social worker, mother, and seeker who has been on my own path of healing and self-discovery. Yoga found me during a time when I was searching for deeper answers—not just for my body, but for my soul.

Through yoga, I discovered that true enlightenment doesn’t come from outside sources—it’s within us, waiting to be uncovered. My mission is to create spaces where others can explore their spirituality, reconnect with their inner wisdom, and embody liberation through movement, mindfulness, and soulful inquiry.

With years of experience in yoga philosophy, chakra healing, and spiritual practices, I’ve crafted Holy-ish to be a safe, supportive container for your own journey. Whether you’re just beginning to explore spirituality or looking to deepen your connection to yourself, I’m honored to walk alongside you.

Let’s explore, grow, and liberate—together.

Program Details

Start Date: January 26, 2024
End Date: March 15, 2024
When: Sundays 2:00 pm (2 hrs)

This is a LIVE virtual course where we’ll meet weekly to dive deep into yoga’s spiritual and philosophical roots. Each session will include teachings, guided practices, and group discussions.

Meeting Times: Sunday Afternoons

Location: Online (Zoom link provided upon registration)

What’s Included:

  • A Holy-ish  Companion Journal to guide your reflections.

  • In-course materials, including handouts, guided meditations, and prompts.

  • Recordings of each session for those who need to revisit or miss a class.

Why This Format Works:

  • Learn from the comfort of your own space.

  • Participate in real-time with a supportive community.

  • Receive tools and practices you can incorporate into your daily life.

Join us for this transformative journey to align your spirit, body, and mind.

 FAQs

  • Yes! While the focus of this program is on exploring yoga philosophy and spirituality, movement will be incorporated. We will practice yoga asana (physical postures) to embody the teachings and connect deeper with ourselves.

  •  Not at all! This program is designed for both beginners and experienced practitioners who want to deepen their understanding of yoga beyond the physical practice.

  • Recordings of the sessions will be available to all participants, so you can catch up at your own pace if you miss a class. However, attending live is encouraged to fully engage with the community and discussions.

  •  No, this program is inclusive and non-religious. It explores yoga philosophy and spirituality in a way that encourages personal discovery and self-awareness without requiring adherence to any specific belief system

  • You’ll receive a companion journal as part of the course, and all additional materials will be provided. You may also want to have a comfortable space for movement, a yoga mat, white candle (we will set the intention together and an open mind for journaling and reflection.

  • Absolutely! This program is designed to be a safe and welcoming space for everyone, with particular care given to creating a culturally aware and affirming environment. People of all genders, races, and backgrounds are encouraged to join.