Thai Yoga Massage is a unique blend of assisted yoga postures, acupressure, and energy work. Unlike traditional massage, you’ll remain fully clothed, and the session takes place on a mat on the floor rather than a massage table. The practitioner gently guides you through stretches and applies rhythmic pressure to release tension and restore energy flow. This holistic approach focuses on the physical and energetic body, leaving you deeply relaxed and rejuvenated.

During a private yoga session, you'll receive a completely personalized practice tailored to your individual goals, whether it’s to build strength, increase flexibility, manage stress, or address specific injuries. We'll begin with a conversation to understand your needs, then move through a series of yoga postures, breathwork, and meditation practices that support your journey. Each session is designed to meet you exactly where you are in your practice.

No prior yoga experience is necessary! Private sessions are designed to meet your specific needs, whether you're a complete beginner or an experienced practitioner looking to deepen your practice. We’ll work at your pace, ensuring that you feel supported and comfortable throughout the session.

For Thai Yoga Massage, it's important to wear comfortable, loose-fitting clothing that allows for movement. Think yoga attire—something that you can stretch in. Since the massage involves assisted stretches and movements, you'll remain fully clothed throughout the session, so comfort is key.